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Exercise for wk3
Exercise Journal from4th – 9th May Exercise Mon: Attempted Billy Blanks Basic Bootcamp. Ain’t nothing basic about it. Good, hard fun. (Didn’t use resistance bands) Tues: Wed: Basic Bootcamp. Thur: Fri:...
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Exercise Week: Mon 18th – Sun 24th
Monday AM – Hard HIIT session on bike for 20 min PM – Upper Body workout with free weights Tuesday Rest (Funeral) Wednesday AM – 20min HIIT treadmill I HATE that machine! 2.0km in 20min pftttt! LOL PM...
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Exercising my Options
OPTION: noun 1) The power of choosing; the right of choice or election. 2) The power of wishing. 3) Choice; election; preference. Exercising my options…if only that it what I had been doing… really. We...
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Resistance Training
Just learned that weight lifting is the second lowest injury sport one can do. Walking is the safest and then weight lifting bcz it is done in a controlled, supervised way unlike many other activities....
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Crunch Time
Regular readers will know that I like the Body for Life program by Bill Phillips, as well as Burn the Fat by Tom Venuto. I think they’re great ways for homeschool mums to get fit, healthy and strong…in...
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11 weeks of exercising
Hello, my name is Susan. I’ve been exercising since the 13th April (11 weeks) and I haven’t lost an ounce! Not a pound, not a kilogram. How unfair is that? I know I started off gung-ho. I can tend to...
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Approaching…the corner
Last Monday marked my 19th week of exercising- minus about 4 weeks off during that time. Some readers may remember my goal to be Fit n 40. Well, at first I didn’t think I was going to make that...
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Exercise: Week 20
Exercise Week 20 Rest Day Weights +20min Exercise Bike +Kathy Smith Core Workout DVD & Stretch 20min HIIT MA_running plan (Wk 1 Day 1) Weights (added calf raises with 25kg) 20min HIIT (Wk 1 Day 3)...
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Exercise Week 21: get dressed straight away!
I like to go to the gym early in the morning. Sometimes I have been before John goes to work but I do prefer to be at home with him in the mornings to give him breakfast while we chat over a cup of...
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Exercise: The Old Testament Way
Anyone else thinking about next year’s curriculum? I am…it’s part of the process I go through each year. Currently I’m in the praying and pondering stage. I’m working on a system for Master J to use....
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